Super Nutrition for Women by Ann Louise Gittleman Ph.D. CNS

Author:Ann Louise Gittleman, Ph.D., CNS [Louise Gittleman PH.D., C.N.S., Ann]
Language: eng
Format: epub
ISBN: 978-0-307-57403-9
Publisher: Random House Publishing Group
Published: 2004-01-15T00:00:00+00:00

Foods to Enjoy

Fruits—all fresh or frozen ones; juices except tomato; apple and other fruit sauces; dried fruits

Vegetables—all fresh, frozen, or canned, as long as they do not have sauces; raw or cooked, including steamed, boiled, roasted

Carbohydrates—brown rice, millet, buckwheat, corn, amaranth, quinoa; lentils, dried peas, butter beans; potatoes, parsnips, pumpkin

Proteins—meats, including lean beef, lamb, veal (except as noted above); fish; poultry; cheese; eggs; soybeans

Fats—100 percent cold expeller-pressed natural oils

See the shopping list in Chapter Ten for more detailed information on the food staples.

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